The Meaning Behind Mindfulness

A sign at a Christmas tree farm we visited last weekend read, “Be Kind. Everyone You Meet is Fighting A Battle.” I typically rank signs like these in the same realm as your oft-lampooned “Live, Laugh, Love,” straight-from-Home-Goods, signs in terms of sincerity. But (whew) if this year out of all of them hasn’t made me aware of just how many private battles we’re all fighting. Continue reading The Meaning Behind Mindfulness

HOW I QUIT ANTIDEPRESSANTS

Hey guys! Today I’m talking all about the last four years on antidepressants, and how I finally kicked them! Check it out – like and subscribe on my page!